MUDRA

Gesture: Connect the tip of the thumb to the tip of the index finger while extending the other three fingers straight out.

Influence: This gesture enhances concentration and memory retention. It activates the root chakra, fostering a sense of tranquility and spiritual openness.

Gesture: Connect the tips of the little finger and ring finger with the thumb, while extending the other two fingers straight out.

Effect: This is said to enhance vision, increase vitality, elevate energy levels, diminish fatigue, and boost overall vitality. It is also thought to strengthen the immune system and aid in detoxifying the body.

Gesture: Bring the tips of the thumb, middle finger, and ring finger together while extending the other two fingers.

Influence: Assists in digestion, alleviates constipation, soothes back pain, and promotes body detoxification. It regulates the menstrual cycle and fortifies the immune system. It energizes the liver and gallbladder, remedies heart issues, aids in diabetes management, and is an effective treatment for migraines.

Please note that this Mudra is not recommended for pregnant women between the first and eighth month of pregnancy, nor for individuals experiencing diarrhea.

Gesture: Connect the tip of the middle finger to the thumb's tip, while the other fingers remain extended.

Influence: This gesture fosters patience, discernment, and intuition. It is beneficial for reducing stress and harmonizing emotions.

Gesture: Bend the index finger towards the thumb's base and gently press the thumb against it, keeping the other fingers straight. 

Influence: This gesture helps regulate the body's air element, aiding in conditions such as flatulence, joint pain, and Parkinson's disease. It also calms the mind and alleviates anxiety and stress.

Gesture: Connect the tip of the little finger with the tip of the thumb, while the other fingers remain straight.

Influence: This balances the water element within the body, enhancing skin health, promoting a youthful look, and aiding hydration. It may also relieve dryness in the eyes and mouth, support skin hydration, fight acne, and revitalize the skin.

Gesture: Bringing the hands together, the palms are not flat against each other; instead, the fingers are bent, creating a space between the palms and fingers of both hands, which are pressed together at the heart center.

Influence: This gesture symbolizes the unity of the body's organs on both sides, representing a balance that is physical, mental, and emotional. It is both grounding and calming.

Gesture: Bring your ring finger to the base of your thumb while keeping the other three fingers straight. 

Influence: It supports heart health, assists in recovery from heart conditions, and helps increase body heat.

Gesture: Touch the tips of two fingers to the tips of the thumbs, while keeping all other fingers touching each other.

Influence: This mudra is associated with the entire female reproductive system, aiding in menopause, increasing fertility, and calming the mind.