Needleless acupuncture, also referred to as acupressure or shiatsu, is a practice derived from traditional Chinese medicine. It involves applying pressure to specific body points, known as acupoints, using fingers, hands, or specialized tools. This technique is thought to enhance the flow of qi (vital energy) and bring balance to the body. Unlike traditional acupuncture, needleless acupuncture doesn't use needles; instead, it relies on pressure applied to acupoints with various tools like acupressure mats or balls, tailored to the individual's comfort level.
This method is commonly utilized to address issues such as pain, stress, anxiety, insomnia, digestive disturbances, and respiratory conditions. It's widely regarded as safe and can be an appealing option for those who dislike needles or are needle-sensitive.
Nonetheless, the scientific validation of needleless acupuncture's efficacy remains unestablished, and experiences with its effectiveness can differ widely. Consulting a certified healthcare professional is crucial before engaging in needleless acupuncture or any alternative therapeutic approach.